Training Log Archive: SeregaofedIn the 1 days ending May 1, 2012:
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Tuesday May 1, 2012 #
10 AM
swimming 20:00 [3] 1.0 km (20:00 / km)
200 IM
5x100 free (1.32, 1.37, 1.44, 1.45, 1.40)
300 free kick w fins and board
swimming is not getting esier for some reason
5x100 free (1.32, 1.37, 1.44, 1.45, 1.40)
300 free kick w fins and board
swimming is not getting esier for some reason
7 PM
trail running 30:22 [3] 5.0 km (6:04 / km)
ahr:141 max:163 shoes: Inov-8 Oroc 340
including 5 hill reps which I walked up, running was surprisingly difficult, right calf (outer part) was killing me, I've never had problems like that - something new
C • Calf 2