Training Log Archive: SeregaofedIn the 1 days ending Apr 30, 2012:
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| Mo |
Monday Apr 30, 2012 #
10 AM
swimming 28:00 [3] 1.2 km (23:20 / km)
200 free
200 breast
2x100 kick w board
3x
100 free w paddles and byue
100 free
200 breast
2x100 kick w board
3x
100 free w paddles and byue
100 free
5 PM
cycling 1:19:00 [3] 37.5 km (2:06 / km)
ahr:134 max:155 shoes: SIDI
Was kind of scared at the beginning. After first 5 min of ride I wanted to stop and get back home, thinking something isn't right. It's been over 6 month I didn't ride my TT bike. Plus I completly remodeled all components, change bars and brakes. Had to ajust gears when came back home because they didn't change right. Arms and sholders where stiff so may be I'll need to ajust them too. I'll see after second ride