Training Log Archive: Seregaofed

In the 1 days ending Sep 15, 2011:

activity

time

miles

cycling

35:11

10.85

(3:15)

17.46

(2:01)

220

street running

5:02

0.62

(8:06)

1.0

(5:02)

Total

40:13

11.47

(3:30)

18.46

(2:11)

220

0:40

0:00

10 AM

cycling 35:11 [3] 17.46 km (2:01 / km) +220m 1:54 / km
ahr:140 max:155 shoes: SIDI

street running 5:02 [3] 1.0 km (5:02 / km)
shoes: Nike Free 7.0