Training Log Archive: Seregaofed

In the 1 days ending Sep 13, 2011:

activity

time

miles

cycling

53:30

16.29

(3:17)

26.21

(2:02)

337

swimming

30:00

0.93

(32:11)

1.5

(20:00)

street running

10:00

1.24

(8:03)

2.0

(5:00)

Total

1:33:30

18.46

(5:04)

29.71

(3:09)

337

1:33

0:00

1 PM

cycling 53:30 [3] 26.21 km (2:02 / km) +337m 1:55 / km
ahr:140 max:154 shoes: SIDI

street running (brick) 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Free 7.0

8 PM

swimming (masters) 30:00 [3] 1.5 km (20:00 / km)

+ 5' strength before