Training Log Archive: Seregaofed

In the 1 days ending Sep 10, 2011:

activity

time

miles

orienteering

2:28:06

9.95

(14:53)

16.02

(9:15)

335

street running

13:30

1.49

(9:03)

2.4

(5:38)

Total

2:41:36

11.45

(14:07)

18.42

(8:46)

335

2:41

0:00

10 AM

street running warm up/down 8:30 [2] 1.4 km (6:04 / km)
shoes: Icebug Spirit OLX

11 AM

orienteering 43:43 [3] 4.6 km (9:30 / km) +93m 8:38 / km
ahr:150 max:166 shoes: Icebug Spirit OLX

2 PM

orienteering 1:09:22 [3] 7.44 km (9:19 / km) +142m 8:31 / km
ahr:149 max:165 shoes: Icebug Spirit OLX

9 PM

orienteering (night-o) 35:01 [3] 3.98 km (8:48 / km) +100m 7:49 / km
ahr:156 max:168 shoes: Jalas spikes

street running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Jalas spikes