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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Seregaofed

In the 1 days ending Sep 7, 2011:

activity # timemileskm+m
  trail running1 59:39 6.84(8:44) 11.0(5:25) 120
  Total1 59:39 6.84(8:44) 11.0(5:25) 120

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Wednesday Sep 7, 2011 #

10 AM

trail running 59:39 [3] 11.0 km (5:25 / km) +120m 5:09 / km
ahr:155 max:170 shoes: Nike Free 7.0

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