Training Log Archive: Seregaofed

In the 1 days ending Aug 31, 2011:

activity

time

miles

cycling

32:38

11.54

(2:50)

18.57

(1:45)

street running

15:01

2.08

(7:14)

3.34

(4:30)

Total

47:39

13.61

(3:30)

21.91

(2:10)

0:47

0:00

11 AM

cycling 32:38 [3] 18.57 km (1:45 / km)
ahr:150 max:161 shoes: PI Try Fly III

street running (brick) 15:01 [3] 3.34 km (4:30 / km)
ahr:155 max:161 shoes: Saucony Progrid Kinvara