Training Log Archive: Seregaofed

In the 1 days ending Aug 29, 2011:

activity

time

miles

cycling

54:53

16.3

(3:22)

26.24

(2:05)

339

street running

9:49

1.12

(8:47)

1.8

(5:27)

Total

1:04:42

17.42

(3:43)

28.04

(2:18)

339

1:04

0:00

11 AM

cycling 54:53 [3] 26.24 km (2:05 / km) +339m 1:58 / km
ahr:145 max:161 shoes: PI Try Fly III

street running (brick) 9:49 [3] 1.8 km (5:27 / km)
ahr:144 max:156 shoes: Nike Free 7.0