Training Log Archive: Seregaofed

In the 1 days ending Apr 30, 2011:

activity

time

miles

orienteering

1:24:28

5.6

(15:04)

9.02

(9:22)

trail running

13:00

1.24

(10:28)

2.0

(6:30)

Total

1:37:28

6.85

(14:14)

11.02

(8:51)

1:37

0:00

11 AM

trail running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: Ivov X-Talon 212

orienteering race 1:02:41 [4] 6.24 km (10:03 / km)
ahr:159 max:172 shoes: Ivov X-Talon 212

3 PM

trail running warm up/down 4:00 [3] 0.5 km (8:00 / km)
shoes: Ivov X-Talon 212

orienteering race 21:47 [5] 2.78 km (7:50 / km)
ahr:167 max:173 shoes: Ivov X-Talon 212