Training Log Archive: Seregaofed

In the 1 days ending Apr 26, 2011:

activity

time

miles

cycling

29:49

9.63

(3:06)

15.49

(1:55)

street running

10:42

1.32

(8:07)

2.12

(5:03)

Total

40:31

10.94

(3:42)

17.61

(2:18)

0:40

0:00

1 PM

cycling 29:49 [3] 15.49 km (1:55 / km)
shoes: SIDI

street running 10:42 [3] 2.12 km (5:03 / km)
ahr:146 max:157 shoes: Mizuno Wave