Training Log Archive: thenjdkIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
9 AM
Orienteering race 26:46 [5] 3.5 km (7:39 / km) +25m 7:23 / km
shoes: Assics Gel - 1120
Some fun technical sections in the buildings. Most of the time I lost was probably due to not reading control descriptions, winding up on top of something when it was below and had to run around to get it. Couldn't find the path into #5 which cost me a minute or so too. need to up my speed too.
Wednesday Mar 6, 2013 #
7 PM
Trail Run race 43:00 [5] 8.0 km (5:23 / km) +100m 5:04 / km
shoes: Assics Gel - 1120
Not sure on time, distance or climb but these should be roughly right. Night Trail Run at Woodmead JHB Country Club. arrived 5 mins from start so sprinted to registration (warm up). Think i was last person to register before start.
Some lovely forest sections that were super fast underfoot. felt better than the last one at Randpark, but think the time was much of a muchness.
Some lovely forest sections that were super fast underfoot. felt better than the last one at Randpark, but think the time was much of a muchness.