Training Log Archive: edwarddes

In the 7 days ending Apr 23, 2016:

activity

time

miles

Orienteering

4:33:03

17.49

(15:37)

28.15

(9:42)

558

Mapping-Fieldwork

1:40:00

Total

6:13:03

17.49

28.15

558

2:45

0:00

9 AM

Orienteering warm up/down 12:07 [1] 1.61 km (7:32 / km) +42m 6:40 / km

Warmup to Middle start.

Orienteering race 53:52 [5] 3.29 mi (16:22 / mi) +224m 13:31 / mi

West Point Middle

1 PM

Orienteering race 24:15 [5] 2.04 mi (11:54 / mi) +59m 10:55 / mi

West Point Sprint

6 PM

Orienteering race 16:54 [5] 3.26 km (5:11 / km) +2m 5:10 / km

Boston Park Series Race 1 - North Point Park

2 PM

Orienteering 2:45:55 [3] 14.71 km (11:17 / km) +231m 10:28 / km

Billyboat vetting

Mapping-Fieldwork 1:40:00 [1]

NCDS