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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: edwarddes

In the 1 days ending Oct 6, 2014:

activity # timemileskm+m
  Running1 23:35 1.8(13:06) 2.9(8:08) 9
  Orienteering1 19:38 2.35(8:21) 3.78(5:11) 11
  Total1 43:13 4.15(10:25) 6.68(6:28) 20

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Mo

Monday Oct 6, 2014 #

2 PM

Running 23:35 [3] 1.8 mi (13:06 / mi) +9m 12:54 / mi

warmup

Orienteering race 19:38 [4] 2.35 mi (8:21 / mi) +11m 8:14 / mi

Rerun of the sprint course from Friday.

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