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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: stever

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Orienteering1 1:29:20 5.03(17:45) 8.1(11:02)
  Running1 38:21 4.1(9:21) 6.6(5:49)
  Total2 2:07:41 9.13(13:59) 14.7(8:41)

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Sunday Nov 10, 2013 #

11 AM

Orienteering race (Ansonia blue) 1:29:20 [4] 8.1 km (11:02 / km)
shoes: Inov8 Oroc 280

Gorgeous perfect fall conditions. Warm enough for the regular short sleeves club O-shirt.

Was quite worried that "a blue" would be way too much for me, and I'm sure that it is still true. Fortunately the course was really just a full on A-meet level red. So it was only the regular amount of too much for me.

Woods were wonderful. Open, pretty, tons of leaves on the ground, giving everything a warm orange glow. Many trails had all but disappeared under the leaves, but that was a bonus -- as I gradually stopped worrying too much about traills and instead focussed more on the contours, which is what I ought to be doing anyway.

Orienteering wise, pretty good. Really only one screw up - number 12. Hit the trail at the boulder pair south of the circle, but didn't even think about trying to deduce where I might be, and just blindly continued on my bearing down the hill side. Went down a couple contours, did a bit of left and right, and then said "Dude, stop being an idiot, go back up to the trail and locate yer self". Did that, saw the boulder pair, and probably said something not family friendly.

Speed wise, thought I was doing OK, until I saw the results. Wasn't surprised to see Joe's time. Different reaction to seeing some of the other times. ".. you will be quicker than me before too long." Yeah, right, not until something freezes over.

Friday Nov 8, 2013 #

12 PM

Note

Despite the leisurely pace last night, the legs not at all happy today. Calves in particular are both sore and very tight. Seems my exercise program of "maximum twice a week" may be suboptimal ...

Thursday Nov 7, 2013 #

6 PM

Running (Ashley res) 38:21 [3] 4.1 mi (9:21 / mi)
shoes: Saucony Progrid Ride 6

Surprisingly warm for a fall evening, and humid too. Shorts still fine.

Joined up with a group that were tapering for the Monson half. Thought we were going faster than apparently we were. Oh well.

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