Training Log Archive: yukongiraffe

In the 7 days ending Feb 13, 2012:

2:10

0:00

orienteering race 19:25 [4] 2.4 km (8:05 / km)

UVic South. Setup race

orienteering race 23:23 [4] 2.8 km (8:21 / km)

UVic North. Chase race

orienteering 33:27 [1]

Camosun Lansdowne

orienteering 22:10 [4] 2.7 km (8:13 / km) +80m 7:09 / km
ahr:182

Layritz - WRE

orienteering 26:00 [3] 3.7 km (7:02 / km)
ahr:168

Latritz - partner exercise, with dad

orienteering 23:17 [4] 2.8 km (8:19 / km)

Uplands Park

orienteering 25:00 [4]

Beacon Hill. O-tervals with Emily Ross, Tori Owen

orienteering (recovery) 14:00 [1]

Beacon Hill. O-tervals

orienteering 20:03 [4] 2.0 km (10:02 / km)

Highrock Park. Farsta

Event: Vancouver Sprint Camp

orienteering race 22:35 [4] 2.1 km (10:45 / km) +90m 8:51 / km

Juan de Fuca

bicycling 40:00 [1]

ankles/ calves 15:00 [0]

core (and quads) 15:00 [0]

Running warm up/down (and recovery) 18:00 [1]
ahr:155

Running intervals (aerobic) 9:00 [4]
ahr:184

3x 3min intervals

bicycling 34:00 [1]
ahr:145

2 Degrees of Separation 5 [0]

During warm-up (running). "Grass"