Training Log Archive: trevorbIn the 7 days ending Feb 13, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 13, 2012 #
relaxation 10 [0]
Sunday Feb 12, 2012 #
orienteering warm up/down 45:00 [1]
Setup race
orienteering race 20:00 [4]
Setup race
orienteering warm up/down 40:00 [1]
Chase sprint
orienteering race 25:00 [4]
Chase Sprint
orienteering 40:00 [3]
Saturday Feb 11, 2012 #
orienteering warm up/down 40:00 [1]
WRE
orienteering race 25:00 [4]
WRE
orienteering 40:00 [2]
3rd training session - partner activity
orienteering 35:00 [2]
4th training session
orienteering warm up/down 15:00 [1]
O-tervals
orienteering 30:00 [4]
O-tervals
orienteering race 40:00 [4]
Farsta
Friday Feb 10, 2012 #
Event: Vancouver Sprint Camp
orienteering 40:00 [1]
1st training session
orienteering 30:00 [1]
2nd training session
orienteering intervals 10:00 [4]
2nd training session
Wednesday Feb 8, 2012 #
running warm up/down 28:00 [1]
running 9:00 [3]
3 x 3min zone 3
relaxation 10 [0]
Tuesday Feb 7, 2012 #
xc skiing long 1:15:00 [1]