Training Log Archive: sjreeve

Hiking (Cavehill) 1:30:00 [1] 6.5 km (13:51 / km) +250m 11:37 / km

MTB (Road) (To Cherryvale) 17:47 [2] 6.5 km (2:44 / km) +20m 2:42 / km

MTB (Road) (From Cherryvale) 18:50 [2] 6.5 km (2:54 / km) +40m 2:49 / km

Note
(sick)

MTB (Road) (To Cherryvale) 18:53 [2] 6.5 km (2:54 / km) +20m 2:52 / km

MTB (Road) (From Cherryvale) 18:38 [2] 6.5 km (2:52 / km) +40m 2:47 / km

MTB (Road) (To Cherryvale) 18:45 [2] 6.5 km (2:53 / km) +20m 2:50 / km

MTB (Road) warm up/down (From Cherryvale To Gym) 13:08 [2] 4.3 km (3:03 / km) +5m 3:02 / km

Gym (Spin Bike) 35:30 [2] 22.0 km (1:37 / km)
shoes: Saucony Progrid Mirage 2

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [2]

Circuits (Gym Session) 40:00 [3]

Gym (Spin Bike/Class) 35:00 [3] 23.0 km (1:31 / km)
shoes: Saucony Progrid Mirage 2

MTB (Road) warm up/down (From Gym) 6:38 [2] 2.2 km (3:01 / km) +40m 2:46 / km
shoes: Saucony Progrid Mirage 2

Gym (Spin Class) 50:00 [3] 23.5 km (2:08 / km)
shoes: Saucony Progrid Mirage 2

Core (Gym Session) 15:00 [1]

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)
shoes: Saucony Progrid Mirage 2

Hiking (Eimears Run Loop) 1:00:14 [1] 6.5 km (9:16 / km) +65m 8:50 / km

Running race (KnockaghMonument Marathon) 3:17:50 [4] 42.41 km (4:40 / km) +557m 4:23 / km
shoes: Saucony ProGrid Jazz 16

Running warm up/down (KnockaghMonument Marathon) 9:20 [1] 1.0 km (9:20 / km) +5m 9:06 / km
shoes: Saucony ProGrid Jazz 16