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Training Log Archive: sjreeve

In the 7 days ending Apr 6, 2012:

activity	#	time	miles		km		+m
Running	8	3:37:04	28.81	(7:32)	46.37	(4:41)	324
Gym	4	1:52:30	40.2	(2:48)	64.7	(1:44)
Orienteering	3	55:05	5.49	(10:02)	8.84	(6:14)	63	23 /	26c	88%
Circuits	1	25:00
Core	1	15:00
Total	13	7:04:39	74.51		119.91		387	23 /	26c	88%

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Friday Apr 6, 2012 #

Event: JK 2012

12 PM

Orienteering warm up/down (Livingston) 21:40 [2] 2.99 km (7:15 / km) +47m 6:43 / km

1 PM

Orienteering race (Livingston) 22:55 [4] *** 4.63 km (4:57 / km) +11m 4:53 / km
spiked:23/26c

JK 2012 Sprint
didn't run at this as fast as i could have. was concerned about the underfoot conditions (same for everyone i know but i felt like i wasn't racing it).
nearly 3 mins of mistakes as well as i royally messed up on 1, 10, 21 & 25. equally i crossed what i saw to be a gap in a hedge with crossable fence en route to 5 which would (looking back at the routegadget map) technically be a dsq i think.
anyway, i got around but wasn't prepared for a sprint map (has been too long since i was on one - of any scale!) or the conditions.

2 PM

Orienteering warm up/down (Livingston) 10:30 [2] 1.22 km (8:36 / km) +5m 8:26 / km

1 - Splits

Thursday Apr 5, 2012 #

5 PM

Running (To Gym) 8:27 [3] 2.15 km (3:56 / km) +5m 3:53 / km
shoes: Asics 2160 A/W11

Gym warm up/down (Spin Bike) 10:00 [2] 7.7 km (1:18 / km)

6 PM

Core (GymSession Dynamic&Static) 15:00 [2]

Gym (Spin Class) 40:00 [4] 20.0 km (2:00 / km)

7 PM

Running warm up/down (From Gym) 11:01 [2] 2.2 km (5:00 / km) +40m 4:35 / km
shoes: Asics 2160 A/W11

Wednesday Apr 4, 2012 #

9 AM

Running (around town) 26:34 [2] 5.5 km (4:50 / km) +50m 4:37 / km
shoes: Asics 2160 A/W11

Tuesday Apr 3, 2012 #

7 PM

Gym (Spin Bike) 54:30 [3] 35.0 km (1:33 / km)

Monday Apr 2, 2012 #

5 PM

Running (To Gym) 8:29 [3] 2.1 km (4:02 / km) +5m 4:00 / km
shoes: Asics 2160 A/W11

Circuits (Gym Session) 25:00 [3]

6 PM

Gym (Rowing) 8:00 [3] 2.0 km (4:00 / km)

Running warm up/down (From Gym) 26:06 [2] 5.15 km (5:04 / km) +57m 4:48 / km
shoes: Asics 2160 A/W11

Sunday Apr 1, 2012 #

5 PM

Note
(rest day)

had i not been in work on an early shift i would've got something done today (ideally orienteering-based). i had said that i'd organise a sunday running session for 5:00/5:30pm ish for motivation/commitment but the day had drained me & had to abandon.

Saturday Mar 31, 2012 #

11 AM

Running warm up/down (Omagh Half Marathon) 29:00 [2] 4.4 km (6:35 / km) +24m 6:25 / km
shoes: Asics 2160 A/W11

12 PM

Running race (Omagh Half Marathon) 1:20:27 [4] 21.27 km (3:47 / km) +115m 3:41 / km
shoes: Asics 2160 A/W11

1 PM

Running warm up/down (Omagh Half Marathon) 27:00 [2] 3.6 km (7:30 / km) +28m 7:13 / km
shoes: Asics 2160 A/W11

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