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Training Log Archive: Useless Fool

In the 1 days ending Sep 1, 2021:

activity # timemileskm+m
  Cycling3 3:12:15 39.41(12.3/h) 63.42(19.8/h) 47620 /20c100%
  Running1 1:03:07 4.69(13:28) 7.54(8:22) 8210 /10c100%
  Recovery1 14:34 0.74(19:48) 1.18(12:18) 16
  Other1 3:34 0.02(3:25:00) 0.03(2:07:23)
  Total5 4:33:30 44.85(6:06) 72.17(3:47) 57430 /30c100%
  [1-5]4 4:15:49
averages - sleep:7.4 rhr:51

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Wednesday Sep 1, 2021 #

Event: Marjaniemen Multisportin viikkotreenit - W35/2021
 
7 AM

Note
rhr:51 slept:7.45

8 AM

Recovery 14:34 [0] 1.18 km (12:18 / km) +16m 11:31 / km
shoes: Salomon Sense Escape

4 PM

Cycling 53:52 intensity: (1:06 @0) + (6:16 @1) + (44:10 @2) + (2:20 @3) 20.73 km (23.1 kph) +95m
ahr:132 max:153 shoes: Trek SL 9 FS

5 PM

Running 1:03:07 intensity: (45 @0) + (6:27 @1) + (35:35 @2) + (17:47 @3) + (1:39 @4) + (54 @5) *** 7.54 km (8:22 / km) +82m 7:56 / km
ahr:139 max:191 spiked:10/10c shoes: Salomon Sense Ride 4

6 PM

Other (Run to Bike) 3:34 intensity: (11 @0) + (2:20 @1) + (1:02 @2) + (1 @3) 0.03 km (2:07:23 / km)
ahr:120 max:145

Cycling 1:18:59 intensity: (35 @0) + (6:58 @1) + (32:07 @2) + (38:39 @3) + (40 @4) ** 20.27 km (15.4 kph) +277m
ahr:142 max:174 spiked:20/20c shoes: Trek SL 9 FS

8 PM

Cycling 59:24 intensity: (30 @0) + (9:53 @1) + (48:07 @2) + (54 @3) 22.43 km (22.7 kph) +104m
ahr:131 max:148 shoes: Trek SL 9 FS

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