Training Log Archive: Bob-FIn the 7 days ending Apr 10, 2010:
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Saturday Apr 10, 2010 #
Orienteering 2:48:45 [5] *** 7.0 km (24:06 / km) +245m 20:31 / km
spiked:11/11c
I had major issues with check point 3 (I just could not find it) and check point 6 (navigational error). The course was long with lots of climbs. It really exposed my lack of fitness...
Friday Apr 9, 2010 #
Orienteering race 1:10:37 [4] *** 3.5 km (20:11 / km) +145m 16:43 / km
spiked:10/10c
Major problems (as in lost) between check points 7 and 8
Wednesday Apr 7, 2010 #
Strength 30:00 [3]
10 min warm up +
Row 1K
35 pound One-Arm Dumbbell snatch, 50 reps
Row 750m
35 pound One-Arm Dumbbell snatch, 35 reps
Row 500m
35 pound One-Arm Dumbbell snatch, 20 reps
*** Completed in 19:33
Row 1K
35 pound One-Arm Dumbbell snatch, 50 reps
Row 750m
35 pound One-Arm Dumbbell snatch, 35 reps
Row 500m
35 pound One-Arm Dumbbell snatch, 20 reps
*** Completed in 19:33
Monday Apr 5, 2010 #
Strength 30:00 [3]
10 min warm up + single rep dead lifts:
135
225
260
265
270
275 (failed)
225
135
225
260
265
270
275 (failed)
225