Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 8 days ending Sep 4, 2018:

activity # timemileskm+mload
  Running4 3:13:48 22.71(8:32) 36.55(5:18) 20459.2
  Walking2 1:13:07 4.31(16:58) 6.94(10:32) 1107.3
  Stationary bike1 35:00 8.89(3:56) 14.31(2:27)21.0
  Core1 20:0012.0
  Total5 5:21:55 35.91 57.79 31499.5

«»
1:41
0:00
» now
TuWeThFrSaSuMoTu

Sunday Sep 2, 2018 #

6 AM

Running 58:29 intensity: (1:19 @1) + (11:14 @2) + (44:49 @3) + (1:07 @4) 11.47 km (5:06 / km) +43m 5:00 / km
ahr:139 max:154 shoes: Gray Clifton 4

Saturday Sep 1, 2018 #

Running 31:00 [3] 6.0 km (5:10 / km)
shoes: Gray Clifton 4

Thursday Aug 30, 2018 #

7 AM

Running 8:31 intensity: (5:05 @1) + (3:17 @2) + (9 @3) 1.51 km (5:38 / km) +34m 5:04 / km
ahr:116 max:135 shoes: Gray Clifton 4

Running 23:54 intensity: (29 @1) + (34 @2) + (9:06 @3) + (13:45 @4) 5.01 km (4:46 / km) +46m 4:34 / km
ahr:149 max:163 shoes: Gray Clifton 4

Running 8:16 intensity: (28 @2) + (7:34 @3) + (14 @4) 1.51 km (5:28 / km) +18m 5:10 / km
ahr:144 max:150 shoes: Gray Clifton 4

Walking 35:04 [1] 3.44 km (10:11 / km) +53m 9:27 / km
ahr:88 max:110 shoes: Gray Clifton 4

Wednesday Aug 29, 2018 #

Event: 2018 Rocky Mountain Orienteering Festival
 

Core 20:00 [4]

Stationary bike 35:00 [4] 8.89 mi (3:56 / mi)

Tuesday Aug 28, 2018 #

7 AM

Running 22:59 intensity: (4:31 @1) + (13:09 @2) + (5:19 @3) 4.25 km (5:25 / km) +50m 5:07 / km
ahr:126 max:139 shoes: Gray Clifton 4

Running 40:39 intensity: (13:59 @1) + (3:59 @2) + (6:26 @3) + (16:15 @4) 6.8 km (5:59 / km) +14m 5:55 / km
ahr:133 max:160 shoes: Gray Clifton 4

Walking 38:03 [1] 3.49 km (10:53 / km) +57m 10:04 / km
ahr:90 max:110 shoes: Gray Clifton 4

« Earlier | Later »