11 AM
Running warm up/down 11:38 2.0 km (5:49 / km) +35m 5:21 / km
ahr:128 max:142 shoes: Aqua Clifton 8
Running tempo 25:18 5.01 km (5:03 / km) +61m 4:46 / km
ahr:154 max:166 shoes: Aqua Clifton 8
5k Thursday. Pushed quite hard not knowing what to expect after strength yesterday and hills on Tuesday. Went very well. Felt great.
Walking warm up/down 12:18 1.5 km (8:11 / km) +24m 7:35 / km
ahr:132 max:143 shoes: Aqua Clifton 8
Cooling down. 0.5k walk 1.0k jog.