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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jan 22, 2023:

activity # timemileskm+mload
  Running3 3:07:15 19.93(9:24) 32.08(5:50) 16367.4
  Strength Training1 1:00:0018.0
  Stationary bike1 43:53 10.74(4:05) 17.28(2:32)13.2
  Walking1 11:06 0.65(17:00) 1.05(10:34) 61.4
  Total5 5:02:14 31.32 50.41 169100.0

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MoTuWeThFrSaSu

Saturday Jan 21, 2023 #

6 AM

Running long (Easy) 1:30:36 intensity: (1:23 @1) + (16:44 @2) + (1:03:19 @3) + (9:05 @4) + (5 @5) 15.06 km (6:01 / km) +114m 5:48 / km
ahr:141 max:165 shoes: Aqua Clifton 8

Easy long run with the East Intown crew. Fabulous to be getting back in the game. Fabulous to just run with people.

Friday Jan 20, 2023 #

Stationary bike 43:53 [3] 10.74 mi (4:05 / mi)

Thursday Jan 19, 2023 #

5 PM

Walking warm up/down 4:52 [1] 0.46 km (10:36 / km)
ahr:81 max:98 shoes: Grey Clifton 7

Left hamstring bugging me. Walking to warm up.

Running warm up/down 12:05 intensity: (2:02 @1) + (8:34 @2) + (1:29 @3) 2.01 km (6:01 / km)
ahr:127 max:136 shoes: Grey Clifton 7

Easy warm up.

Running tempo 27:52 intensity: (24 @1) + (50 @2) + (14:54 @3) + (11:44 @4) 5.0 km (5:34 / km)
ahr:148 max:157 shoes: Grey Clifton 7

Gave it a bit of a go, but still very tentative.

Walking warm up/down 6:14 intensity: (4:33 @1) + (59 @2) + (28 @3) + (14 @4) 0.59 km (10:32 / km) +6m 10:01 / km
ahr:119 max:153 shoes: Grey Clifton 7

Left hamstring bugging me. Walking to cool down.

Wednesday Jan 18, 2023 #

Strength Training 1:00:00 [3]

Jen Raby Fitness

Tuesday Jan 17, 2023 #

5 PM

Running 56:42 intensity: (6:21 @1) + (6:07 @2) + (10:09 @3) + (34:05 @4) 10.01 km (5:40 / km) +49m 5:32 / km
ahr:144 max:162

10k Tuesday. Finished 25 minutes after sunset. Barred owls hooting all around during the last lap in the dark woods.

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