5 PM
Walking warm up/down 4:52 [1] 0.46 km (10:36 / km)
ahr:81 max:98 shoes: Grey Clifton 7
Left hamstring bugging me. Walking to warm up.
Running warm up/down 12:05 2.01 km (6:01 / km)
ahr:127 max:136 shoes: Grey Clifton 7
Easy warm up.
Running tempo 27:52 5.0 km (5:34 / km)
ahr:148 max:157 shoes: Grey Clifton 7
Gave it a bit of a go, but still very tentative.
Walking warm up/down 6:14 0.59 km (10:32 / km) +6m 10:01 / km
ahr:119 max:153 shoes: Grey Clifton 7
Left hamstring bugging me. Walking to cool down.