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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jan 17, 2023:

activity # timemileskm+mload
  Orienteering3 2:17:54 5.94(23:12) 9.56(14:25) 15917.6
  Running2 1:39:52 11.01(9:04) 17.72(5:38) 12943.6
  Strength Training1 1:00:0012.0
  Stationary bike1 1:00:00 14.38(4:10) 23.14(2:36)18.0
  Walking1 5:29 0.31(17:39) 0.5(10:58) 201.4
  Total7 6:03:15 31.64 50.93 30792.6

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WeThFrSaSuMoTu

Tuesday Jan 17, 2023 #

5 PM

Running 56:42 intensity: (6:21 @1) + (6:07 @2) + (10:09 @3) + (34:05 @4) 10.01 km (5:40 / km) +49m 5:32 / km
ahr:144 max:162

10k Tuesday. Finished 25 minutes after sunset. Barred owls hooting all around during the last lap in the dark woods.

Sunday Jan 15, 2023 #

7 AM

Orienteering 35:49 intensity: (22:44 @1) + (10:43 @2) + (2:22 @3) 2.76 km (12:59 / km) +47m 11:58 / km
ahr:114 max:140 shoes: Red VJ’s

Waking up controls

Saturday Jan 14, 2023 #

7 AM

Orienteering 29:47 intensity: (14:45 @1) + (12:08 @2) + (2:54 @3) 2.23 km (13:21 / km) +34m 12:25 / km
ahr:114 max:141 shoes: Red VJ’s

Waking up and checking controls
4 PM

Orienteering 1:12:18 intensity: (1:07:19 @1) + (4:59 @2) 4.57 km (15:48 / km) +78m 14:34 / km
ahr:102 max:131 shoes: Red VJ’s

Bringing in controls

Friday Jan 13, 2023 #

Event: Georgia Navigator Cup & 2023 OUSA Junior Nationals
 

Stationary bike 1:00:00 [3] 14.38 mi (4:10 / mi)

Thursday Jan 12, 2023 #

8 AM

Running 12:17 intensity: (1:51 @1) + (7:17 @2) + (3:09 @3) 2.0 km (6:08 / km) +23m 5:48 / km
ahr:127 max:139

Running 26:23 intensity: (14 @1) + (30 @2) + (4:24 @3) + (20:10 @4) + (1:05 @5) 5.0 km (5:16 / km) +55m 5:00 / km
ahr:156 max:168

Walking 5:29 intensity: (2:52 @2) + (2:37 @3) 0.5 km (10:58 / km) +20m 9:09 / km
ahr:133 max:146

Running 4:30 intensity: (4 @1) + (1:15 @2) + (3:11 @3) 0.7 km (6:23 / km) +1m 6:20 / km
ahr:137 max:146

Wednesday Jan 11, 2023 #

Strength Training 1:00:00 [2]

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