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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Nov 21, 2022:

activity # timemileskm+mload
  Orienteering1 1:04:31 4.26(15:09) 6.85(9:25) 17829.6
  Running1 51:29 6.22(8:16) 10.02(5:08) 827.7
  Total2 1:56:00 10.48(11:04) 16.86(6:53) 18557.2

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TuWeThFrSaSuMo

Sunday Nov 20, 2022 #

Event: GAOC Local Meet :: McIntosh Reserve
 
12 PM

Orienteering 1:04:31 intensity: (7:37 @1) + (7:34 @2) + (10:52 @3) + (34:38 @4) + (3:50 @5) 6.85 km (9:25 / km) +178m 8:20 / km
ahr:147 max:192 shoes: Red VJ’s


GREEN - Splits

Wednesday Nov 16, 2022 #

6 AM

Running 51:29 intensity: (1:03 @1) + (1:42 @2) + (10:38 @3) + (33:27 @4) + (4:39 @5) 10.02 km (5:08 / km) +8m 5:07 / km
ahr:154 max:169 shoes: Aqua Clifton 8

San Diego hustle

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