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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Nov 22, 2021:

activity # timemileskm+mload
  Running2 1:53:10 12.8(8:50) 20.6(5:30) 5641.9
  Stationary bike2 1:30:009.0
  Orienteering1 1:23:09 4.32(19:14) 6.96(11:57) 22526.7
  Total5 4:46:19 17.12 27.56 28177.5

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TuWeThFrSaSuMo

Sunday Nov 21, 2021 #

Event: GAOC Local Meet :: Chattahoochee Bend SP
 
12 PM

Orienteering race 1:23:09 intensity: (7:12 @1) + (15:13 @2) + (45:17 @3) + (15:11 @4) + (16 @5) 6.96 km (11:57 / km) +225m 10:18 / km
ahr:139 max:171 shoes: Red VJ’s


BROWN - Splits

Saturday Nov 20, 2021 #

7 AM

Running long 53:54 intensity: (2:09 @1) + (1:27 @2) + (43:07 @3) + (7:11 @4) 9.66 km (5:35 / km) +38m 5:28 / km
ahr:143 max:155 shoes: Aqua Clifton 8

Easy 6 taper

Friday Nov 19, 2021 #

9 AM

Stationary bike 40:00 [1]
ahr:103 max:113

Wednesday Nov 17, 2021 #

5 PM

Running 17:43 intensity: (1:28 @1) + (5:26 @2) + (10:49 @3) 3.28 km (5:24 / km) +5m 5:21 / km
ahr:134 max:149

Running 28:57 intensity: (22 @1) + (25 @2) + (4:58 @3) + (23:07 @4) + (5 @5) 5.61 km (5:09 / km) +2m 5:09 / km
ahr:155 max:165

Running 12:36 intensity: (11:35 @3) + (1:01 @4) 2.05 km (6:09 / km) +11m 5:59 / km
ahr:146 max:162

Tuesday Nov 16, 2021 #

9 AM

Stationary bike 50:00 [1]
ahr:102 max:113

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