5 PM
Running warm up/down 18:12 3.38 km (5:23 / km)
ahr:133 max:151 shoes: Blue Endorphin Speed
Running 14:00 3.0 km (4:40 / km)
ahr:162 max:176 shoes: Blue Endorphin Speed
Indicator Run
Running warm up/down 17:32 3.22 km (5:27 / km) +6m 5:24 / km
ahr:148 max:157 shoes: Blue Endorphin Speed