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Training Log Archive: CHARLIE-B

In the 7 days ending Nov 7, 2021:

activity # timemileskm+mload
  Running2 3:37:38 23.01(9:28) 37.03(5:53) 34586.2
  Stationary bike2 1:35:0212.3
  Walking2 1:34:58 2.89(32:49) 4.66(20:23) 13410.6
  Total5 6:47:38 25.9 41.68 479109.1
  [1-5]5 6:47:33

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MoTuWeThFrSaSu

Saturday Nov 6, 2021 #

Event: GAOC Local Meet :: Fort Yargo State Park
 
7 AM

Running long 2:22:09 intensity: (4:23 @1) + (25:06 @2) + (1:17:21 @3) + (35:19 @4) 24.14 km (5:53 / km) +269m 5:35 / km
ahr:143 max:162 shoes: Aqua Clifton 8

Friday Nov 5, 2021 #

10 AM

Stationary bike 50:01 [1]
ahr:98 max:111

Thursday Nov 4, 2021 #

11 AM

Stationary bike 45:01 intensity: (23:27 @1) + (15:27 @2) + (6:07 @3)
ahr:119 max:140

Tuesday Nov 2, 2021 #

12 PM

Running 1:15:29 intensity: (46 @1) + (1:59 @2) + (26:49 @3) + (44:51 @4) + (1:04 @5) 12.89 km (5:51 / km) +76m 5:41 / km
ahr:152 max:169 shoes: Aqua Clifton 8

Walking 9:05 intensity: (6:42 @1) + (1:29 @2) + (23 @3) + (31 @4) 0.58 km (15:43 / km)
ahr:119 max:157 shoes: Aqua Clifton 8

Monday Nov 1, 2021 #

11 AM

Walking 1:25:53 intensity: (5 @0) + (1:19:25 @1) + (6:13 @2) + (10 @3) 4.08 km (21:03 / km) +134m 18:05 / km
ahr:99 max:139 shoes: Aqua Clifton 8

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