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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 11, 2021:

activity # timemileskm+mload
  Walking7 4:58:47 20.07 32.3 6154.3
  Orienteering1 1:38:05 3.64(26:56) 5.86(16:44) 33023.6
  Total7 6:36:52 23.71 38.16 39177.8
  [1-5]7 6:28:56

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TuWeThFrSaSuMo

Sunday Oct 10, 2021 #

Event: BAOC: Tamarancho
 
Event: GAOC Local Meet & MTBO :: Hard Labor Creek State Park
 
12 PM

Walking 5:06 [1] 0.42 km (12:02 / km)
ahr:81 max:90

Orienteering 1:38:05 intensity: (15:03 @1) + (40:16 @2) + (38:49 @3) + (3:57 @4) 5.86 km (16:44 / km) +330m 13:03 / km
ahr:131 max:154


Green - Splits

Saturday Oct 9, 2021 #

6 AM

Walking 2:04:12 intensity: (6:19 @1) + (1:57:26 @2) + (27 @3) 21.78 km (5:42 / km)
ahr:127 max:138

Friday Oct 8, 2021 #

8 AM

Walking 47:06 intensity: (12 @0) + (12:30 @1) + (34:23 @2) + (1 @3) 7.21 km (6:32 / km)
ahr:121 max:131

Thursday Oct 7, 2021 #

11 AM

Walking 31:30 intensity: (10:25 @1) + (21:05 @2) +3m
ahr:121 max:134

Wednesday Oct 6, 2021 #

1 PM

Walking 20:51 intensity: (1:17 @0) + (19:34 @1) 1.61 km (12:59 / km) +6m 12:45 / km
ahr:70 max:88

6 PM

Walking 21:25 intensity: (6:27 @0) + (14:58 @1) 1.28 km (16:42 / km) +53m 13:52 / km
ahr:72 max:108

Tuesday Oct 5, 2021 #

8 AM

Walking 48:37 intensity: (4:00 @1) + (11:31 @2) + (33:01 @3) + (5 @4)
ahr:135 max:151

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