Training Log Archive: CHARLIE-BIn the 7 days ending Sep 13, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo |
Walking warm up/down 5:57 [1] 0.55 km (10:44 / km) +4m 10:22 / km
ahr:76 max:95 shoes: Blue Endorphin Speed
Running long 1:06:40 11.28 km (5:54 / km) +127m 5:36 / km
ahr:135 max:157 shoes: Blue Endorphin Speed
Walking warm up/down 27:04 2.48 km (10:55 / km) +25m 10:24 / km
ahr:73 max:93 shoes: Blue Endorphin Speed
Running warm up/down 17:29 3.22 km (5:25 / km) +12m 5:19 / km
ahr:128 max:140 shoes: Blue Endorphin Speed