Training Log Archive: CHARLIE-B

Walking warm up/down 17:15 1.58 km (10:57 / km) +6m 10:45 / km
ahr:75 max:94 shoes: Blue Endorphin Speed

Running 54:01 9.66 km (5:35 / km) +100m 5:19 / km
ahr:143 max:163 shoes: Blue Endorphin Speed

Walking warm up/down 4:56 0.35 km (13:59 / km) +13m 11:47 / km
ahr:112 max:137 shoes: Blue Endorphin Speed

Orienteering 58:55 5.75 km (10:15 / km) +162m 8:59 / km
ahr:146 max:171 shoes: Red VJ’s

Running long 1:31:23 16.09 km (5:41 / km) +177m 5:23 / km
ahr:141 max:157 shoes: Blue Endorphin Speed

Walking warm up/down 7:43 0.57 km (13:25 / km)
ahr:112 max:152 shoes: Blue Endorphin Speed

Walking 18:00 1.66 km (10:50 / km) +7m 10:37 / km
ahr:77 max:106 shoes: Blue Endorphin Speed

Running 47:41 8.53 km (5:35 / km) +109m 5:15 / km
ahr:143 max:161 shoes: Blue Endorphin Speed

Stationary bike 50:00 [3]

Walking 26:16 2.41 km (10:53 / km) +17m 10:31 / km
ahr:81 max:101 shoes: Grey Clifton 7

Running 49:47 8.23 km (6:03 / km) +32m 5:56 / km
ahr:140 max:161 shoes: Grey Clifton 7

Stationary bike 40:00 [3]