7 AM
Walking 15:58 1.37 km (11:40 / km) +20m 10:52 / km
ahr:109 max:144 shoes: Lead/Lunar Rock Clifton 6
Running 24:14 5.01 km (4:50 / km) +52m 4:36 / km
ahr:155 max:165 shoes: Lead/Lunar Rock Clifton 6
Running 21:15 3.87 km (5:29 / km) +45m 5:11 / km
ahr:128 max:146 shoes: Lead/Lunar Rock Clifton 6