5 PM
Running 10:37 1.83 km (5:48 / km) +11m 5:37 / km
ahr:154 max:167 shoes: Gull/Obsidian Clifton 6
Running 25:17 5.03 km (5:02 / km) +60m 4:45 / km
ahr:152 max:163 shoes: Gull/Obsidian Clifton 6
Walking 16:31 1.48 km (11:12 / km) +22m 10:25 / km
ahr:106 max:136 shoes: Gull/Obsidian Clifton 6