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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending May 10, 2020:

activity # timemileskm+mload
  Walking8 4:43:11 16.71(16:57) 26.89(10:32) 33952.5
  Running4 4:06:16 27.17(9:04) 43.73(5:38) 500103.4
  Total9 8:49:27 43.88(12:04) 70.61(7:30) 840155.9

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

5 PM

Running 1:30:53 intensity: (1:22 @1) + (3:51 @2) + (54:55 @3) + (29:02 @4) + (1:43 @5) 16.38 km (5:33 / km) +201m 5:14 / km
ahr:146 max:183 shoes: Gull/Obsidian Clifton 6

7 PM

Walking 8:55 intensity: (8:00 @1) + (32 @2) + (23 @3) 0.67 km (13:14 / km)
ahr:108 max:144 shoes: Gull/Obsidian Clifton 6

Saturday May 9, 2020 #

1 PM

Walking 1:00:15 [3] 5.78 km (10:26 / km) +58m 9:56 / km
shoes: Gull/Obsidian Clifton 6

Friday May 8, 2020 #

9 AM

Running 11:30 intensity: (2:40 @1) + (8:42 @2) + (8 @3) 2.0 km (5:45 / km) +14m 5:33 / km
ahr:123 max:135 shoes: Gull/Obsidian Clifton 6

Running 37:00 intensity: (1:43 @1) + (9:48 @2) + (22:02 @3) + (3:27 @4) 6.48 km (5:43 / km) +90m 5:21 / km
ahr:137 max:153 shoes: Gull/Obsidian Clifton 6

Walking 14:11 intensity: (11:22 @1) + (2:49 @2) 1.24 km (11:29 / km) +22m 10:32 / km
ahr:99 max:132 shoes: Gull/Obsidian Clifton 6

Thursday May 7, 2020 #

10 AM

Walking 1:00:08 intensity: (1:00:07 @1) + (1 @3) 5.86 km (10:16 / km) +69m 9:41 / km
ahr:78 max:98 shoes: Gull/Obsidian Clifton 6

5 PM

Running 10:37 intensity: (14 @1) + (1:07 @2) + (1:09 @3) + (7:16 @4) + (51 @5) 1.83 km (5:48 / km) +11m 5:37 / km
ahr:154 max:167 shoes: Gull/Obsidian Clifton 6

Running 25:17 intensity: (16 @1) + (50 @2) + (5:40 @3) + (18:31 @4) 5.03 km (5:02 / km) +60m 4:45 / km
ahr:152 max:163 shoes: Gull/Obsidian Clifton 6

Walking 16:31 intensity: (14:27 @1) + (2:02 @2) + (2 @3) 1.48 km (11:12 / km) +22m 10:25 / km
ahr:106 max:136 shoes: Gull/Obsidian Clifton 6

Wednesday May 6, 2020 #

3 PM

Walking 51:55 [3] 5.33 km (9:45 / km) +86m 9:01 / km
shoes: Gull/Obsidian Clifton 6

Tuesday May 5, 2020 #

10 AM

Walking 1:01:47 intensity: (1:01:46 @1) + (1 @3) 5.72 km (10:48 / km) +82m 10:05 / km
ahr:80 max:109 shoes: Gull/Obsidian Clifton 6

1 PM

Running 11:41 intensity: (1:23 @1) + (4:32 @2) + (5:20 @3) + (26 @4) 2.0 km (5:50 / km) +21m 5:33 / km
ahr:132 max:150 shoes: Gull/Obsidian Clifton 6

Running 59:18 intensity: (22 @1) + (1:10 @2) + (7:17 @3) + (50:29 @4) 10.01 km (5:56 / km) +104m 5:38 / km
ahr:154 max:163 shoes: Gull/Obsidian Clifton 6

Walking 9:29 intensity: (2:39 @1) + (5:02 @2) + (1:05 @3) + (43 @4) 0.82 km (11:33 / km)
ahr:127 max:160 shoes: Gull/Obsidian Clifton 6

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