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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 10, 2020:

activity # timemileskm+mload
  Walking4 2:59:41 8.99(19:59) 14.47(12:25) 20920.3
  Orienteering1 1:18:43 4.89(16:06) 7.87(10:00) 13241.8
  Stationary bike2 1:00:00 16.09(3:44) 25.89(2:19)27.0
  Running1 41:35 4.35(9:33) 7.01(5:56) 7624.1
  Total6 5:59:59 34.33(10:29) 55.24(6:31) 417113.1

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Monday Feb 10, 2020 #

9 AM

Stationary bike 30:00 [4] 12.97 km (2:19 / km)

Sunday Feb 9, 2020 #

Event: GAOC Local Meet :: Bert Adams Scout Reservation
 
12 PM

Orienteering race 1:18:43 intensity: (1:29 @1) + (14 @2) + (16:45 @3) + (58:32 @4) + (1:43 @5) 7.87 km (10:00 / km) +132m 9:14 / km
ahr:153 max:166 shoes: Red VJ’s

Walking 39:33 intensity: (29:50 @1) + (7:16 @2) + (2:27 @3) 2.2 km (17:57 / km) +23m 17:04 / km
ahr:112 max:142 shoes: Red VJ’s

Friday Feb 7, 2020 #

9 AM

Walking 1:01:05 [1] 5.43 km (11:16 / km) +86m 10:26 / km
ahr:82 max:109 shoes: Gull/Obsidian Clifton 6

Thursday Feb 6, 2020 #

9 AM

Stationary bike 30:00 [3] 8.03 mi (3:44 / mi)
shoes: Gull/Obsidian Clifton 6

Wednesday Feb 5, 2020 #

9 AM

Walking 1:00:25 [1] 5.51 km (10:58 / km) +79m 10:14 / km
ahr:86 max:106

Tuesday Feb 4, 2020 #

5 PM

Running 41:35 intensity: (1:31 @1) + (1:41 @2) + (2:33 @3) + (30:35 @4) + (5:15 @5) 7.01 km (5:56 / km) +76m 5:38 / km
ahr:155 max:168 shoes: Gull/Obsidian Clifton 6

Walking 18:38 intensity: (13:41 @1) + (1:23 @2) + (2:50 @3) + (44 @4) 1.33 km (13:59 / km) +21m 12:57 / km
ahr:117 max:160 shoes: Gull/Obsidian Clifton 6

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