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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jan 27, 2019:

activity # timemileskm+mload
  Running3 5:43:43 38.35(8:58) 61.71(5:34) 786117.4
  Orienteering1 1:48:01 2.35(45:59) 3.78(28:35) 6032.4
  Stationary bike3 1:21:00 18.48(4:23) 29.75(2:43)15.0
  Walking1 37:02 2.15(17:12) 3.46(10:41) 5311.1
  Total8 9:29:46 61.33(9:17) 98.7(5:46) 900175.9
  [1-5]7 8:58:46

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

5 PM

Running 2:17:37 intensity: (2:02 @1) + (8:23 @2) + (1:29:06 @3) + (38:06 @4) 25.51 km (5:24 / km) +292m 5:06 / km
ahr:145 max:162

Saturday Jan 26, 2019 #

11 AM

Orienteering 1:48:01 [3] 3.78 km (28:35 / km) +60m 26:28 / km

Friday Jan 25, 2019 #

Stationary bike (10E1H1E2H1E3H1E3H1E2H1E1H) 31:00 [0] 8.02 km (3:52 / km)

Thursday Jan 24, 2019 #

8 AM

Running warm up/down 18:32 intensity: (2:13 @1) + (5:10 @2) + (10:08 @3) + (1:01 @4) 3.49 km (5:19 / km) +69m 4:50 / km
ahr:135 max:152 shoes: Red Clifton 4

Running intervals 35:12 intensity: (8:41 @1) + (3:28 @2) + (4:04 @3) + (18:14 @4) + (45 @5) 6.05 km (5:49 / km) +65m 5:31 / km
ahr:142 max:166 shoes: Red Clifton 4

2x1600+2x800

Running warm up/down 9:25 intensity: (19 @2) + (5:50 @3) + (3:16 @4) 1.53 km (6:09 / km) +15m 5:52 / km
ahr:146 max:157 shoes: Red Clifton 4

Wednesday Jan 23, 2019 #

Stationary bike 20:00 [3] 5.46 mi (3:40 / mi)

9 AM

Walking 37:02 [3] 3.46 km (10:41 / km) +53m 9:55 / km
shoes: Brooks Ravenna 4 GREEN

Tuesday Jan 22, 2019 #

Stationary bike (Easy) 30:00 [3] 8.04 mi (3:44 / mi)

Monday Jan 21, 2019 #

12 PM

Running long 2:22:57 [3] 25.14 km (5:41 / km) +345m 5:19 / km
shoes: Red Clifton 4

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