8 AM
Running warm up/down 18:32 3.49 km (5:19 / km) +69m 4:50 / km
ahr:135 max:152 shoes: Red Clifton 4
Running intervals 35:12 6.05 km (5:49 / km) +65m 5:31 / km
ahr:142 max:166 shoes: Red Clifton 4
2x1600+2x800
Running warm up/down 9:25 1.53 km (6:09 / km) +15m 5:52 / km
ahr:146 max:157 shoes: Red Clifton 4