Training Log Archive: CHARLIE-B

Stationary bike (Easy) 30:00 [3] 6.79 mi (4:25 / mi)

Orienteering race 53:48 5.87 km (9:10 / km) +117m 8:20 / km
ahr:152 max:165 shoes: Red VJ’s

Walking 16:13 1.17 km (13:50 / km) +30m 12:17 / km
ahr:103 max:124 shoes: Red VJ’s

Running long 52:08 9.5 km (5:29 / km) +105m 5:12 / km
ahr:148 max:159 shoes: Red Clifton 4

Stationary bike 35:00 [3] 8.8 mi (3:59 / mi)

Running warm up/down 10:21 [3] 2.02 km (5:08 / km) +39m 4:41 / km
shoes: Red Clifton 4

Running tempo 39:17 8.0 km (4:55 / km) +22m 4:51 / km
ahr:156 max:163 shoes: Red Clifton 4

Running warm up/down 13:13 1.82 km (7:16 / km) +10m 7:05 / km
ahr:128 max:147 shoes: Red Clifton 4

Walking 37:47 [1] 3.46 km (10:55 / km) +67m 9:57 / km
ahr:91 max:113 shoes: Red Clifton 4

Core 7:00 [4]

Stationary bike warm up/down 10:00 [2] 1.8 mi (5:33 / mi)

Stationary bike intervals (5(1H1E)) 10:00 [5] 4.22 mi (2:22 / mi)

Stationary bike warm up/down 10:00 [2] 1.8 mi (5:33 / mi)

Running warm up/down 18:05 3.33 km (5:26 / km) +40m 5:07 / km
ahr:127 max:145 shoes: Red Clifton 4

Running intervals 22:19 4.06 km (5:30 / km) +41m 5:14 / km
ahr:142 max:162 shoes: Red Clifton 4

Walking 40:48 [1] 3.48 km (11:43 / km) +51m 10:55 / km
ahr:93 max:114