Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jun 3, 2018:

activity # timemileskm+mload
  Running4 3:49:03 25.17(9:06) 40.5(5:39) 28165.6
  Walking2 1:05:42 3.21(20:28) 5.17(12:43) 10812.3
  Total5 4:54:45 28.38(10:23) 45.67(6:27) 38877.8

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

7 AM

Running 1:04:14 intensity: (3:09 @1) + (16:20 @2) + (22:26 @3) + (22:19 @4) 11.79 km (5:27 / km) +43m 5:21 / km
ahr:140 max:156

Walking 38:52 intensity: (36:07 @1) + (2:13 @2) + (32 @3) 2.87 km (13:32 / km) +93m 11:39 / km
ahr:102 max:146

Thursday May 31, 2018 #

6 AM

Running warm up/down 15:01 intensity: (2:49 @1) + (9:31 @2) + (2:41 @3) 2.83 km (5:18 / km) +25m 5:05 / km
ahr:124 max:139 shoes: Black Clifton 4

Running tempo 24:37 intensity: (24 @1) + (1:13 @2) + (11:31 @3) + (11:29 @4) 5.0 km (4:55 / km) +15m 4:51 / km
ahr:147 max:154 shoes: Black Clifton 4

Running warm up/down 6:00 intensity: (2:11 @1) + (3:49 @2) 0.91 km (6:35 / km) +20m 5:56 / km
ahr:121 max:131 shoes: Black Clifton 4

Wednesday May 30, 2018 #

5 AM

Running 53:30 intensity: (22:00 @1) + (27:42 @2) + (3:48 @3) 8.31 km (6:26 / km) +103m 6:04 / km
ahr:120 max:142 shoes: Black Clifton 4

8 AM

Walking 26:50 [3] 2.3 km (11:41 / km) +14m 11:20 / km

Tuesday May 29, 2018 #

6 AM

Running warm up/down 20:22 intensity: (4:14 @1) + (8:07 @2) + (5:36 @3) + (1:47 @4) + (38 @5) 4.01 km (5:05 / km) +22m 4:57 / km
ahr:131 max:171 shoes: Black Clifton 4

Running intervals 2:27 intensity: (22 @1) + (45 @2) + (1:20 @3) 0.49 km (5:03 / km)
ahr:130 max:145 shoes: Black Clifton 4

Running intervals 36:32 intensity: (8:05 @1) + (7:47 @2) + (14:26 @3) + (6:14 @4) 5.97 km (6:07 / km) +51m 5:52 / km
ahr:134 max:156 shoes: Black Clifton 4

Running warm up/down 6:20 intensity: (5:54 @3) + (26 @4) 1.19 km (5:18 / km) +2m 5:15 / km
ahr:146 max:150 shoes: Black Clifton 4

« Earlier | Later »