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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending May 27, 2018:

activity # timemileskm+mload
  Running3 3:12:53 21.67(8:54) 34.88(5:32) 15277.9
  Walking2 1:22:11 4.26(19:17) 6.86(11:59) 689.7
  Stationary bike1 30:00 7.0(4:17) 11.27(2:40)18.0
  Core1 7:004.2
  Total4 5:12:04 32.93 53.0 220109.9

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MoTuWeThFrSaSu

Saturday May 26, 2018 #

7 AM

Running 1:08:28 intensity: (3:18 @1) + (8:34 @2) + (21:09 @3) + (35:17 @4) + (10 @5) 13.0 km (5:16 / km) +2m 5:16 / km
ahr:147 max:165 shoes: Black Clifton 4

Walking 1:08:09 intensity: (1:06:34 @1) + (38 @2) + (38 @3) + (19 @4) 5.6 km (12:10 / km) +56m 11:36 / km
ahr:97 max:157 shoes: Black Clifton 4

Friday May 25, 2018 #

Event: Westchester County Challenge
 

Thursday May 24, 2018 #

7 AM

Running 17:15 intensity: (2:51 @1) + (8:09 @2) + (6:15 @3) 3.09 km (5:35 / km) +41m 5:14 / km
ahr:130 max:147 shoes: Black Clifton 4

Walking 14:02 intensity: (9:22 @1) + (2:17 @2) + (49 @3) + (1:34 @4) 1.26 km (11:09 / km) +12m 10:40 / km
ahr:116 max:154 shoes: Black Clifton 4

Running 40:25 intensity: (19 @1) + (18 @2) + (1:29 @3) + (38:05 @4) + (14 @5) 8.0 km (5:03 / km) +15m 5:00 / km
ahr:157 max:165 shoes: Black Clifton 4

Tuesday May 22, 2018 #

Stationary bike 30:00 [4] 7.0 mi (4:17 / mi)

Core 7:00 [4]

Monday May 21, 2018 #

8 AM

Running 20:29 intensity: (2:27 @1) + (7:09 @2) + (9:39 @3) + (1:14 @4) 3.84 km (5:20 / km) +45m 5:03 / km
ahr:135 max:151 shoes: Black Clifton 4

Hmmm. Bit fast for a warmup.

Running 22:34 intensity: (7:05 @1) + (1:36 @2) + (2:23 @3) + (11:27 @4) + (3 @5) 3.61 km (6:15 / km) +12m 6:09 / km
ahr:138 max:165 shoes: Black Clifton 4

Supposed to be 1600/7:25 and 1200/5:28. 1.7s too fast on both.

Running 8:59 intensity: (2:08 @1) + (1:55 @2) + (4:11 @3) + (45 @4) 1.33 km (6:45 / km) +8m 6:34 / km
ahr:130 max:152 shoes: Black Clifton 4

Running 14:43 intensity: (6:02 @1) + (1:10 @2) + (2:32 @3) + (4:59 @4) 2.01 km (7:19 / km) +30m 6:49 / km
ahr:131 max:160 shoes: Black Clifton 4

Supposed to be 800/3:35 and 400/1:45. 1.4 s too slow and 1.5 s too fast.

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