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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 9, 2018:

activity # timemileskm+mload
  Running3 2:22:49 17.43(8:12) 28.05(5:06) 26748.1
  Stationary bike2 55:00 708.14(5) 1139.64(3)33.0
  Core2 14:006.3
  Walking1 10:47 0.69(15:40) 1.11(9:44) 281.6
  Total6 3:42:36 726.26 1168.8 29489.0

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TuWeThFrSaSuMo

Monday Apr 9, 2018 #

Core 7:00 [4]

9 AM

Stationary bike 30:00 [4] 8.14 mi (3:41 / mi)

Sunday Apr 8, 2018 #

9 AM

Running 37:59 intensity: (22 @1) + (3:55 @2) + (22:30 @3) + (11:12 @4) 7.73 km (4:55 / km) +120m 4:34 / km
ahr:141 max:157 shoes: Black Clifton 4

Running 15:00 [3] 3.05 km (4:55 / km) +30m 4:41 / km
shoes: Black Clifton 4

Friday Apr 6, 2018 #

Event: OCIN Flying Pig XXII
 

Stationary bike 25:00 [4] 700.0 mi (2 / mi)

Core 7:00 [3]

Thursday Apr 5, 2018 #

8 AM

Running 29:50 intensity: (1:29 @1) + (5:16 @2) + (12:26 @3) + (10:39 @4) 6.01 km (4:58 / km) +117m 4:32 / km
ahr:142 max:158

Walking 10:47 intensity: (7:31 @1) + (1:47 @2) + (1:28 @3) + (1 @4) 1.11 km (9:44 / km) +28m 8:39 / km
ahr:113 max:150

Wednesday Apr 4, 2018 #

Running (Treadmill) 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Black Clifton 4

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