In the 7 days ending Mar 19, 2018:
Stationary bike 30:00 [3] 6.89 km (4:21 / km)
Orienteering 21:10 intensity: (2:01 @1) + (7:41 @2) + (11:18 @3) + (10 @4) 3.01 km (7:02 / km) +15m 6:52 / km ahr:133 max:150 shoes: X-talon 212 - 2
Orienteering race 1:10:13 intensity: (1:27 @1) + (3:04 @2) + (10:26 @3) + (55:16 @4) 7.97 km (8:48 / km) +139m 8:06 / km ahr:153 max:164 shoes: jalas
Orienteering 39:32 [3] 2.45 km (16:09 / km) +38m 15:00 / km
Walking 2:55:13 intensity: (1:24 @0) + (2:40:24 @1) + (11:58 @2) + (1:27 @3) 11.77 km (14:53 / km) +368m 12:52 / km ahr:89 max:137
Core 7:00 [4]
Stationary bike 30:00 [4] 7.5 mi (4:00 / mi)
Running 49:02 intensity: (1:13 @1) + (4:29 @2) + (11:54 @3) + (31:26 @4) 9.5 km (5:10 / km) +155m 4:46 / km ahr:149 max:162 shoes: Black Clifton 4
Walking 4:25 intensity: (3:21 @1) + (19 @2) + (15 @3) + (30 @4) 0.36 km (12:14 / km) +13m 10:21 / km ahr:115 max:161 shoes: Black Clifton 4
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