In the 7 days ending Jan 28, 2018:
Orienteering 1:04:55 intensity: (1:57 @1) + (6:27 @2) + (13:11 @3) + (39:01 @4) + (4:19 @5) 5.31 km (12:13 / km) +114m 11:02 / km ahr:150 max:170
Running (Treadmill) 54:00 [3] 6.0 mi (9:00 / mi) shoes: Black Clifton 4
Running (Treadmill) 35:00 [3] 3.9 mi (8:58 / mi) shoes: Black Clifton 4
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