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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jan 27, 2018:

activity # timemileskm+mload
  Running3 2:19:00 14.4(9:39) 23.17(6:00)41.7
  Orienteering1 1:04:55 3.3(19:40) 5.31(12:13) 11432.5
  Total4 3:23:55 17.7(11:31) 28.49(7:10) 11474.2

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Saturday Jan 27, 2018 #

Event: GAOC Local Meet :: Don Carter State Park
 
1 PM

Orienteering 1:04:55 intensity: (1:57 @1) + (6:27 @2) + (13:11 @3) + (39:01 @4) + (4:19 @5) 5.31 km (12:13 / km) +114m 11:02 / km
ahr:150 max:170


Green - Splits

Wednesday Jan 24, 2018 #

Running (Treadmill) 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Black Clifton 4

Tuesday Jan 23, 2018 #

Running (Treadmill) 35:00 [3] 3.9 mi (8:58 / mi)
shoes: Black Clifton 4

Sunday Jan 21, 2018 #

Running (Treadmill ) 50:00 [3] 4.5 mi (11:07 / mi)
shoes: Black Clifton 4

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