In the 7 days ending Jan 15, 2017:
Running 1:11:49 intensity: (25 @2) + (12:11 @3) + (43:01 @4) + (16:12 @5) 6.9 km (10:24 / km) +191m 9:09 / km ahr:159 max:199 shoes: X-talon 212 - 2
Running 1:17:37 intensity: (9:26 @3) + (37:55 @4) + (30:16 @5) 7.02 km (11:04 / km) +220m 9:34 / km ahr:162 max:188 shoes: X-talon 212 - 2
Stationary bike 48:00 [4] 12.13 mi (3:57 / mi)
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