7 AM
Running 16:25 [3] 3.21 km (5:07 / km) +41m 4:49 / km
Running 30:01 3.64 km (8:15 / km) +67m 7:33 / km
ahr:141 max:172
Running 13:46 2.41 km (5:43 / km) +38m 5:18 / km
ahr:147 max:164
Running 5:42 0.66 km (8:41 / km) +2m 8:32 / km
ahr:123 max:150