Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 13, 2016:

activity # timemileskm+mload
  Running2 1:26:07 10.95(7:52) 17.62(4:53) 18540.5
  Orienteering1 1:06:37 4.94(13:30) 7.95(8:23) 25635.4
  Walking2 46:46 2.4(19:31) 3.86(12:08) 907.1
  Total3 3:19:30 18.28(10:55) 29.42(6:47) 53083.0

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

Event: QOC Lake Needwood
 
Event: GAOC Local Event :: Don Carter State Park
 
12 PM

Orienteering 1:06:37 intensity: (38 @1) + (1:30 @2) + (14:19 @3) + (47:31 @4) + (2:39 @5) 7.95 km (8:23 / km) +256m 7:13 / km
ahr:153 max:168


Red - Splits

Friday Mar 11, 2016 #

9 AM

Running 20:41 intensity: (46 @1) + (8:02 @2) + (9:02 @3) + (2:16 @4) + (35 @5) 3.84 km (5:23 / km) +58m 5:00 / km
ahr:137 max:167

Walking 11:59 intensity: (7:39 @1) + (3:06 @2) + (46 @3) + (28 @4) 1.05 km (11:23 / km) +29m 10:02 / km
ahr:117 max:161

Running 24:17 intensity: (16 @1) + (12 @2) + (1:29 @3) + (21:40 @4) + (40 @5) 5.01 km (4:51 / km) +33m 4:41 / km
ahr:158 max:165

Wednesday Mar 9, 2016 #

8 AM

Running 19:10 intensity: (2:02 @1) + (4:31 @2) + (4:15 @3) + (3:03 @4) + (5:19 @5) 3.57 km (5:22 / km) +41m 5:05 / km
ahr:147 max:188

Walking 5:02 intensity: (1:02 @1) + (1:24 @2) + (2:28 @3) + (8 @4) 0.4 km (12:39 / km) +9m 11:23 / km
ahr:132 max:150

Walking 5:02 intensity: (3:47 @1) + (30 @2) + (31 @3) + (14 @4) 0.4 km (12:35 / km) +18m 10:16 / km
ahr:115 max:155

Running 4:15 intensity: (15 @1) + (20 @2) + (20 @3) + (3:20 @4) 1.0 km (4:16 / km) +25m 3:48 / km
ahr:152 max:163

Walking 5:03 intensity: (4:05 @1) + (30 @2) + (15 @3) + (13 @4) 0.4 km (12:39 / km) +4m 12:07 / km
ahr:109 max:155

Running 4:13 intensity: (15 @1) + (16 @2) + (45 @3) + (2:57 @4) 1.01 km (4:11 / km) +25m 3:44 / km
ahr:151 max:162

Running 4:27 intensity: (12 @1) + (21 @2) + (17 @3) + (3:37 @4) 1.07 km (4:11 / km) +2m 4:09 / km
ahr:151 max:160

Walking 5:19 intensity: (4:29 @1) + (17 @2) + (16 @3) + (17 @4) 0.4 km (13:19 / km)
ahr:108 max:156

Running 4:28 intensity: (13 @1) + (8 @2) + (23 @3) + (3:44 @4) 1.06 km (4:13 / km) +1m 4:11 / km
ahr:154 max:164

Running 4:36 intensity: (14 @1) + (9 @2) + (34 @3) + (3:39 @4) 1.07 km (4:19 / km)
ahr:152 max:162

Walking 14:21 intensity: (13:15 @1) + (21 @2) + (23 @3) + (22 @4) 1.21 km (11:53 / km) +31m 10:32 / km
ahr:104 max:158

« Earlier | Later »