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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 7, 2014:

activity # timemileskm+mload
  Orienteering3 4:24:15 13.19(20:02) 21.23(12:27) 918129.2
  Total3 4:24:15 13.19(20:02) 21.23(12:27) 918129.2
  [1-5]3 4:16:38

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TuWeThFrSaSuMo

Sunday Apr 6, 2014 #

9 AM

Orienteering race 1:17:21 intensity: (28 @1) + (4:04 @2) + (44:42 @3) + (27:42 @4) + (25 @5) 6.18 km (12:31 / km) +139m 11:15 / km
ahr:146 max:169 shoes: jalas


OCIN_FP2014_Mounds_Sunday_Middle_8 Green - Splits

Saturday Apr 5, 2014 #

12 PM

Orienteering race 1:53:50 intensity: (34 @1) + (4:34 @2) + (32:05 @3) + (1:14:49 @4) + (1:48 @5) 9.29 km (12:15 / km) +353m 10:18 / km
ahr:152 max:174 shoes: jalas


OCIN_FP2014_Mounds_Saturday_Long_8 Green - Splits

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 
2 PM

Orienteering race 1:13:04 intensity: (7:37 @0) + (39 @1) + (7 @2) + (3:58 @3) + (47:47 @4) + (12:56 @5) 5.76 km (12:41 / km) +426m 9:16 / km
ahr:159 max:173 shoes: jalas


OCIN_FP2014_Bear_Creek_Friday_Middle_8 - Green - Splits

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