8 AM
Running warm up/down 14:48 2.68 km (5:31 / km) +46m 5:05 / km
ahr:165 max:199 shoes: Brooks Ravenna 4 GREEN
Running intervals 31:24 3.52 km (8:55 / km) +17m 8:43 / km
ahr:143 max:221 shoes: Brooks Ravenna 4 GREEN
Running warm up/down 9:25 1.23 km (7:40 / km) +15m 7:14 / km
ahr:147 max:161 shoes: Brooks Ravenna 4 GREEN