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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 30, 2014:

activity # timemileskm+mload
  Running3 3:18:18 13.33(14:53) 21.45(9:15) 36580.8
  Orienteering1 1:27:26 5.07(17:15) 8.16(10:43) 20851.1
  Total4 4:45:44 18.4(15:32) 29.61(9:39) 573131.9
  [1-5]4 4:18:07

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

1 PM

Running 1:31:46 intensity: (6:44 @0) + (38 @1) + (6:13 @2) + (34:15 @3) + (43:51 @4) + (5 @5) 7.66 km (11:59 / km) +252m 10:17 / km
ahr:148 max:171 shoes: X-talon 212 - 2


Red - Splits

Saturday Mar 29, 2014 #

Event: GAOC 2-Day Local Meet :: Red Top Mountain SP
 
1 PM

Orienteering race 1:27:26 intensity: (4:28 @0) + (7 @1) + (15 @2) + (4:29 @3) + (1:06:55 @4) + (11:12 @5) 8.16 km (10:43 / km) +208m 9:30 / km
ahr:159 max:184 shoes: X-talon 212 - 2


Red - Splits

Thursday Mar 27, 2014 #

8 AM

Running warm up/down 19:02 intensity: (7:25 @0) + (20 @1) + (16 @2) + (22 @3) + (8:32 @4) + (2:07 @5) 3.46 km (5:30 / km) +31m 5:16 / km
ahr:158 max:171 shoes: Brooks Ravenna 4 GREEN

Running intervals 31:53 intensity: (9:27 @1) + (6:00 @2) + (2:54 @3) + (5:54 @4) + (7:38 @5) 2.89 km (11:01 / km) +4m 10:56 / km
ahr:142 max:222 shoes: Brooks Ravenna 4 GREEN

Tuesday Mar 25, 2014 #

8 AM

Running warm up/down 14:48 intensity: (8:59 @0) + (3 @2) + (4 @3) + (3:25 @4) + (2:17 @5) 2.68 km (5:31 / km) +46m 5:05 / km
ahr:165 max:199 shoes: Brooks Ravenna 4 GREEN

Running intervals 31:24 intensity: (10:41 @1) + (1:47 @2) + (2:01 @3) + (7:38 @4) + (9:17 @5) 3.52 km (8:55 / km) +17m 8:43 / km
ahr:143 max:221 shoes: Brooks Ravenna 4 GREEN

Running warm up/down 9:25 intensity: (1 @0) + (43 @2) + (3:58 @3) + (4:43 @4) 1.23 km (7:40 / km) +15m 7:14 / km
ahr:147 max:161 shoes: Brooks Ravenna 4 GREEN

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