Training Log Archive: CHARLIE-BIn the 7 days ending Oct 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:48 2.08 km (5:41 / km) +46m 5:07 / km
ahr:158 max:181 shoes: Brooks Ravenna 4 GREEN
Running tempo (Long Tempo) 53:42 9.4 km (5:43 / km) +23m 5:39 / km
ahr:162 max:187 shoes: Brooks Ravenna 4 GREEN
Running warm up/down 17:24 2.99 km (5:49 / km) +45m 5:24 / km
ahr:149 max:168 shoes: Brooks Ravenna 4 GREEN
Running intervals 33:00 5.46 km (6:03 / km) +77m 5:39 / km
ahr:149 max:169 shoes: Brooks Ravenna 4 GREEN