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Training Log Archive: CHARLIE-B

In the 7 days ending May 12, 2013:

activity # timemileskm+mload
  Running2 2:30:39 16.83(8:57) 27.09(5:34) 52272.6
  Walking3 1:59:00 6.12(19:27) 9.85(12:05) 19617.9
  Gym1 57:2734.5
  Total6 5:27:06 22.95 36.94 718125.0
  [1-5]6 5:27:05

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

10 AM

Running warm up/down 19:25 intensity: (5:36 @1) + (9:16 @2) + (4:29 @3) + (4 @4) 2.15 km (9:02 / km) +51m 8:04 / km
ahr:126 max:150 shoes: Brooks Ravenna 3 RED

Running tempo (MT 8k) 46:26 intensity: (1 @0) + (23 @1) + (24 @2) + (3:06 @3) + (37:54 @4) + (4:38 @5) 9.02 km (5:09 / km) +106m 4:52 / km
ahr:159 max:169 shoes: Brooks Ravenna 3 RED

Goal was 8k @ 5:06/k. Trails and tracks just too muddy and filled with puddles.

Running warm up/down 11:40 intensity: (36 @1) + (45 @2) + (3:19 @3) + (6:55 @4) + (5 @5) 2.12 km (5:31 / km) +23m 5:13 / km
ahr:148 max:166 shoes: Brooks Ravenna 3 RED

Saturday May 11, 2013 #

Walking 1:00:00 [2] 2.15 mi (27:54 / mi) +196m 21:45 / mi
shoes: Brooks Ravenna 3 RED

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
11 AM

Walking 23:00 [1] 1.55 mi (14:50 / mi)

Walking to Ecology and Biology.
6 PM

Walking 36:00 [1] 2.42 mi (14:52 / mi)

UGA graduation

Wednesday May 8, 2013 #

8 AM

Gym (Core synergistics) 57:27 [4]

Monday May 6, 2013 #

7 AM

Running (Long run HMP+12) 1:13:08 intensity: (16 @1) + (5 @2) + (27:57 @3) + (43:30 @4) + (1:20 @5) 13.8 km (5:18 / km) +342m 4:43 / km
ahr:152 max:167 shoes: Brooks Ravenna 3 RED

Goal was 13k @ 5:29/k, but it was just too much fun. Epic run.

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